The Pit to Pro Podcast
This Podcast hosted by Jesse, Mathias, and Aaron Elser, is meant to guide young athletes on their journey to high performance. Join us as we share our first hand experiences in and effort to help you reach your own volleyball goals.
The Pit to Pro Podcast
Episode #25 - What is High Performance, with Dr. Abe Avender
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The Elser Brothers
In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for anti-inflammatory drugs in high level sport. We discuss the intricacy of volleyball training, the concussion epidemic in volleyball, and the power of sleep.
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