In this episode we discuss the intricacies of team dynamics, how to manage stress and anxiety, and the best way to keep your teammates responsible. Matt shares his expertise in goal setting, keeping a balanced life, and life after sport.&nbs...

In this episode we discuss youth volleyball in Canada, the ins and outs of raising high performance athletes, and the mindset and attitude necessary to grow your craft. We also talk about what it means to chase your dreams and go for it big wit...

 In this episode we talk with Kyle Paquette. Kyle is the mental performance coach responsible for leading the Canadian men's national team to three consecutive Olympic appearances. He's a PhD in sports psychology and is the current director ...

In this episode we learn where confidence comes from and how to maximize your potential. Why you have to be careful what you're basing your self-worth on, why mastery and self-expression go hand in hand, and when is it a good time to be inte...

In this episode we discuss the difference between your ego and your confidence, the unmatched competition for spots in USA volleyball, how to be a good teammate while aiming to perform your best. We chat about the many emotions that come wit...